Everyone wants to have a massage every now and then but it can be hard to find the time. Sometimes though, getting a massage will make all of the other parts of your life better as you will feel lighter, healthier and happier.
A massage can do a lot more than just help you to feel relaxed. Here are five reasons that you need a massage.
- Lowers cortisol levels
There have been studies that show that massage can lower your body’s cortisol levels by up to 50%. Cortisol is a stress hormone that can contribute to fatty tissue meaning that if we are able to keep it at a minimum we are likely to stay in better shape.
- Better sleep
Massage therapy is also able to help improve your sleep. Much of this is due to the relaxing nature of a massage. It encourages your body to sleep deeper and easier as your muscles and nervous system are now much more relaxed. Greater sleep is not only good for your mental health but it allows you to complete activities to a higher standard.
- Improves your immune system
A massage has been shown to generate an increase in the white blood cells in your system. White blood cells are what fight off disease so a massage is going to increase the likelihood that you avoid illness, especially through the winter months.
- Improved recovery
Everyone knows the feeling of finding it hard to get out of bed in the morning. This can be particularly challenging if you are regularly going to the gym or participating in sport. Massage can help to increase the production of mitochondria in the body which are the part of the cell that helsp you to recover quickly.
- Beauty benefits
Massage can have a range of beauty benefits and this links back well to the general wellbeing aspect. Massages help to improve circulation and can remove dead skin cells both of which will aid in the appearance of your skin and your overall wellness. Your skin health is a great indication of your overall health so if your skin is starting to look a little worse for wear it may be time for a massage.
It is clear that a massage has many more benefits than just helping you to feel more relaxed. It has wholesome benefits for every aspect of your health. It is worth investing in yourself every now and then to help you stay fit and firing.